Alone Rangers
Be Present Tracker Kit
Be Present Tracker Kit
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A simple daily practice for noticing your life as it happens
- 4 weekly presence tracker cards
- Sticky star markers
- 10 presence tips
- Free reflection notebook
Why people use the Be Present Kit
Most of us move through the day on autopilot.
We rush, react, scroll, and only realise later that we weren’t really there.
This kit gives you a simple daily ritual that helps you notice small moments of awareness and build a habit of presence.
No streak pressure.
No perfection.
Just small stars for small moments.
How it works
Step 1: Keep the tracker somewhere visible.
Step 2: Place a star each time you notice a moment of presence.
Step 3: Watch your awareness grow across the week.
That’s it. No apps. No guilt. No complicated systems.
What’s inside
- 4 weekly presence tracker cards
- 2 sheets of sticky star markers
- 10 gentle presence tips
- Welcome letter and instructions
- Free reflection notebook
This is not a productivity system
This isn’t about optimisation or self-improvement.
It’s about learning to be a little more here, a little more often.
One moment.
One star.
One day at a time.
From the Alone Rangers project
Created by the author of the Alone Rangers newsletter, read by thousands of people exploring what it means to live well and be a good human in the modern world.
These kits are already being used as a simple, grounding daily ritual.
A simple, low-pressure habit
- Screen-free daily practice
- Designed for real life, not perfection
- Gentle, non-judgmental approach
Perfect for
- People feeling scattered or distracted
- Mindfulness beginners
- Habit builders
- Screen-free daily rituals
- Thoughtful gifts
Start your first week of presence today
A small kit.
A simple ritual.
A different kind of day.
Share
Hi,
I recently purchased the Be Present Tracker Kit and wanted to say thank you for creating this.
As someone with an ADHD brain, staying present is incredibly challenging for me. My mind wanders easily, often falling down rabbit holes of what-ifs and self-doubt, leaving me feeling anxious and disconnected. I know that so many of my worries are based on stories I’ve told myself — stories that simply aren’t true — because my mind is constantly trying to predict and control a future that hasn’t happened yet (and to be completely honest, there's often nothing wrong at all apart from being hungry and tired).
The star chart is a beautiful and playful way to bring me back to now.
And now is all we really have.
Thank you for creating something so thoughtful and grounding. 💛