Be Present Tracker Kit

A simple daily practice for noticing your life as it happens

Most of life doesn’t happen in big moments.
It happens in the ordinary ones we rush past.

The Be Present Tracker Kit is a quiet, practical tool designed to help you slow down, pay attention, and reconnect with what’s actually happening in your day, not just what you’re reacting to.

This isn’t a productivity hack or a self-improvement challenge.
It’s a gentle daily practice of noticing.

Using a simple, repeatable tracker format, the kit invites you to pause and reflect on:

• Where your attention went today
• When you felt grounded or distracted
• Small moments of connection, calm, or awareness
• Patterns you might otherwise miss

There’s no scoring. No streaks. No pressure to “do it right”.

Just a few minutes a day to come back to yourself.

What this kit is for

• People who feel busy but disconnected
• Anyone trying to be more present in relationships, work, or daily life
• Those navigating change, burnout, loneliness, or transition
• Humans who want less noise and more clarity

What this kit is not

A journal you need to fill perfectly

A mindfulness course with rules and outcomes

Another thing to optimise

The Be Present Tracker Kit works because it’s small, honest, and human.
You don’t need to change your life.
You just need to notice it.

In the Kit

4 x Be Present – Tracker cards - ready for you to stick on stars! One for each week of the month.

1 x Tips Card - 10 Gentle Tips for Being Present

1 x Information card - what “Being Present” actually means

1 x Welcome Letter from David

2 x Sheets of sticky stars - Stars are simply a visual way to mark that you paused. That you noticed. That you showed up, even briefly.

1 x Free Gift - A notebook that is yours to use however you like.

Presence is one of the simplest practices we can learn

And one of the hardest to maintain. Our minds wander almost constantly. They rehearse conversations, revisit old stories, and pull us into imagined futures. On their own, these habits aren’t failures; they’re normal.

The truth is that presence happens in tiny ways. When you take a single slow breath. When you notice your shoulders drop. When you catch yourself overthinking and choose not to follow the spiral. When you feel the warmth of a cup in your hands. When you listen to someone without planning your reply. 

These small acts aren’t dramatic, but they change your day. They soften the edges. They help you respond from clarity rather than urgency. Presence also deepens connection. When you give your attention fully - to a person, a task, or a feeling - you create a sense of steadiness in yourself and safety for others. People feel the difference. You feel it too.

This tracker is not about measuring your worth or performing mindfulness. It’s a gentle way to notice the small returns: the moments you choose breath over rush, clarity over autopilot, and real attention over distraction.

Be present, not perfect.